The average person scrolls 300 metres on their phone everyday…MAD!
Let’s turn mindless scrolls into movement and feel good.
Get off your phone. Out of your head. Into your body.
SHE MOVES US
“Spending time with my friends and family makes me feel the happiest, it’s important to switch off, be aware and to remember that it’s not only the phone that matters.”
Thea Kyvag - Footballer, West Ham & Norway
"It wasn't until my accident that I understood the power of sport, both mentally and physically. When I started playing sport, I met people and started socialising. It's not just about getting fit, it's also for your mental benefit."
Samantha Kinghorn - Paralympian & Team GB Wheelchair racer
Lina Nielsen - 400m hurdler and yoga teacher
Sarah found herself hooked on skipping after a few attempts and was determined to get better. “It was just one of those things where it felt difficult, but it felt like with a bit of practice, it would potentially get easier”
Sarah Louise - Skipping sensation
"I work really hard at the tricks that I do. Skateboarding is about perseverance. People think that you need to have mad balance or skills but you don’t, you just need to keep on going. Once you push past the fear of starting something new, you can accomplish almost anything."